
One ounce equivalent provides sixteen grams of creditable grains.

Flour is the product derived by finely grinding and bolting (sifting) wheat or other grains.The terms “enriched,” “fortified,” or similar terms indicate the addition of one or more vitamins or minerals or protein to a food. Food and Drug Administration’s (FDA) Standard of Identity for enrichment (21 CFR Section 137). Enriched means that the product conforms to the U.S.Creditable grains represent all of the grain ingredients in a product that are creditable towards the grains component they include whole-grain flour, whole grain-meal, corn masa, masa harina, hominy, enriched flour, enriched meal, bran, germ, or be included in an enriched product such as, enriched bread or in a fortified cereal.

Bran can be used to meet the enriched grain requirements in Child Nutrition Programs.

The bran can be mechanically removed from the flour or meal by sifting or bolting. Bran is the seed husk or outer coating of cereal grains such as wheat, rye, and oats.
